Another successful day on program. I actually used my scale to measure and check the point value of the pork chop that I had for dinner. Turns out it was a good thing I did. Darn thing was 8 points...AFTER I took about an ounce off to give to James. My husband is a meat man. He loves his meat. The bigger the slab, the better. Don't get me wrong. I love myself the occasional pork butt (not too keen on the red meat thing) however, it is time to get real about portion size. Normally I would have given the chop a point value of 5 and not think twice about it. Just goes to show you the importance of actually stopping to measure and weigh what it is you are eating. Goes along with the whole lying to yourself thing. You can only lie for so long then be confused and fusturated as to why the weight isn't coming off. Reality check time for me.
On that quick note James is stirring. I think we'll go for a walk. It is a beautiful day...plus baseball night! Pray once again to the baseball gods I don't get hit in the face.
1c Shreddies 3
1/2c Blueberries
Black Coffee (x3 or 6) 0
1c Fresh Cherries 1
1 slice Weight Watchers recipe Banana Bread 2
2 slices Whole Wheat Bread 2
3 slices Turkey Deli Meat 2
1 slice Kraft FF single 1
Mustard 0
2 Silhouette Yogurts 1.5
24oz Crystal Light
Pork Chop 8
1c Frozen Peas and Carrots (BLUCH) 0
1 Smile Fry 1
Diet Pepsi Max 0
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