I lost 3.8 pounds this week and according to MY scale I am officially out of the 190's! I weighed in at home at 189.8! I am so excited! I have been motivated. I have been feeling good about myself. I have been able to avoid temptation and say no to certain foods that have been offered to me. I've added flax, almonds, more vegetables and cut out all processed foods and "white" foods.
Brad? Well. 'Kay first, men lose easier. Second, he has a lot more weight to lose than I do. HE lost 12.8 pounds. In a week. Just by following the same diet I have been. I'm proud of him. I'm happy for him. I am a sore loser though. We have a side bet going on who can lose 20 pounds by December 21. I was winning. And then, he started taking it serious and I started cooking healthy. So I take FULL credit for his loss. I'm the one who got his ass off the couch for a walk. I'm the one gently suggesting what not to eat and what to eat. What habits that should stop. Pointing out to him his unconsious eating.
Yea, I'm a sore loser, however it certainly doesn't help when he is over my shoulder as I type this gloating and teasing about his great job.
I do jest though. He's done a great job. To start eating healthy like this takes a lot of disipline and you do have to come to terms with it and be ready. I'm proud of him for doing this with me. This is the support I so despereately needed in my life and this is the change in his that he needed.
Together, we will be unstoppable! ( I will however be adding a cup of pure lard to all his protions of food until the bet is over though...shhhhhh......)
K
( I will however be adding a cup of pure lard to all his protions of food until the bet is over though...shhhhhh......)
No comments:
Post a Comment